Saturday 8/18
3x200 1free 2 IM drill/swim 3rd is choice :15 seconds rest
3x100 free descend 1-3 1:30
4x50 sprint cycle free 1
Main set x2 2nd round the 25s can be choice
6x75 free
50 build/25fast 1:05-1:10
8x25 free :30
1easy1build 2fast
2,450
Second set
16x25 8free 8 choice
4 @:30 4 @:25
Choice 4@:35 4-:30
150 cool down
3,000
