Remember Tuesdays and Thursdays shallow end
Saturday 9/8 and 9/15 masters will be 5:30-6:30am. The high school girls will be getting in right at 6:30am
9/4 workout
300 free
4x50 build free @:55
4x50 IMO build,easy @1:00
4x25 sprint cycle all 4 same stroke :30
1x100 50 fly,25 free,25 fly @1:45 fly 1:40bk 1:45 breast free1:30
200 free build each 50 @ 3:00
3x50 fly descend 1-3 @1:00
100 negative split @1:30
4x25 fly, 3 fast, 1 easy free @:30
Rest 1 min
X3 IMO by rd (fly/back/breast)
100 easy
