Saturday 9/15 from 5:30-6:30am girls need to be in at 6:30. Cheers
Joke of the month why don't vegetarians like swimming?
300free
200IM
4x25 sprint cycle choice :30
Main set
3x500 @7:30 1.& 3 free 200smooth relaxed rest :10 200build rest :10 100fast!
2. Is 200IM kick/drill rest :10 100free 200IM build/fast 8:00
8x50 end breathing pattern pull :55/:50 3/5 challenge 5/7 extra hard 7/9.
100cool down
(Answer they hate meets)
