200SKIPS
4x25 cycle choice :30
2x300---200pull/paddles after drop equipment 100build to fast finish 4:00
3x50 dec 1-3 :50 freestyle
3x200--100pull paddles/ 50easy/50fast! 3:00
6x50free free dec 1-3 asc 4-6 :50
2x100 build to fast finish free 1:30
100easy
