Tuesday 10/30
400 free
100 pull paddles
200 k,s by 25 IM
5x100 negative split @1:30
O: IMO, Free by 25
E: Free
2x50 fly kick descend 1-4 @1:05
4x100 IM descend 1-4 @1:30
2x50 Bk kick descend 1-4 @1:05
3x100 Free @1:25
O: Fast
E: Just make
2x50 brst kick descend 1-4 @1:05
2x100 @1:20
1. 50 fast,50 easy
2. 50 easy,50 fast
2x50 free kick descend 1-4 @1:05
4x25 fly :30 easy/fast by 25
100 easy
