Sectional Saturday 2/16/19
500 mix up strokes and freestyle
8x25 sprint cycle choice :30
6x100 odds: Max Distance Per Stroke Evens: build 5 push ups after each
6x75 10 squats after each
6x50 dec 1-3 asc 4-6 1:30 5 push ups
6x25 stroke no free 10 squats
3x100 paddles and pull or swim if you'd like to swim @1:30
100 cool down :)
