Thursday 28th Last day of the month if you would all like to go to Hillgrove, Kennys, Brixies for a drink practice.
200swim
200IM
200pull
8x25 Fast, Easy IMO 2 of each stroke :30
x4 IMO
3x100 move build 50. @1:30
3x50pull :50 4breaths total
100kick IMO by round 25FAST/25EZ 2:00
