Tuesday
200SKIPS
4x25 sprint cycle
4x100 1:40 IM
9x50 2 fast 1 easy @1
2IMOfast 1ez free
x2 1st round free 2nd round choice
25 :30 FAST
50 :50 easy
75 1:15 FAST
100 1:35 easy
100 1:35 FAST
75 1:15 easy
50 :50 FAST
25 :30 easy
100easy
