Tuesday 3/5
300free
200 free build kick to overkick last 50
4x50 dec 1-4 :50
4x25 sprint cycle :30
4x100 add on progression @130
1.25fast/75easy
2. 50fast/50easy
3.75fast/25easy
4. All fast
8x50 add on progression :50
1 & 5 12.5fast/37.5 easy
2 & 6 25fast/25easy
3 & 7 37.5 fast/12.5easy
4 & 8 All fast
12x75 @1:20
Odds: IMO build
Evens: Free with 5 dolphin kicks off each wall
Cool down
100
