SATURDAY, OCTOBER 19th, 2019 - 5:45-6:45 AM
300 Loosen
6x50 Kick - Desc. 1-3; 4-6 @ 1:00+
8x25 Sprint Cycle - 1-4.Free 5-8.Stroke (Non-Free) @ :30+
Freestyle Group:
2 Rounds:
2x75 as: 25 Single Arm, 25 Catch-up, 25 Best Tech. @ 1:30
6x25 Best Tech. + Count Strokes w/Pads @ :25
1x200 Pull @ 3:00+
4 Rounds: R1 @ :40, R2 @ :45, R3 @ :50, R4 @ :55
4x50 Hold Best Average @ :40/:45/:50/:55+
100 Active Recovery @ 2:00+
IM / Stroke Group:
2 Rounds: IMO or O:Stroke E:Free
4x75 as: 25 Kick, 25 Drill, 25 Swim @ 1:30+
4x25 Build
4 Rounds: IMO or O:Stroke E:Free
6x25 Best Tech. @ :25/:30+
3x50 IM Switch @ 1:00+
1x100 IM - FAST! @ 1:45+
200 easy
