10-8-19

300 Swim
300 as: 50 Pull, 25 Scull
6x50 Desc. 1-3; 4-6 @ 1:00+

1x200 Pull - Neg. Split @ 2:45+
3x50 Strong Kick @ 1:05+
1x200 Pull - Neg. Split (Faster 2nd 200) @ 2:45+
2x50 Strong Kick @ 1:05+
1x200 Pull - Neg. Split (Fastest 2nd 200) @ 2:45+
1x50 Strong Kick @ 1:05+

3 Rounds:
3x50 Free @ :40+
1x50 IM Switch @ 1:00+
4x25 Fast @ :30+  R1.Back  R2.Breast  R3.Free

6x100 IM @ 1:35+

200 easy