200 Swim
200 Kick
200 IM - Drill/Swim
200 Pull
200 Swim
20x25 Kick - 3 @ :35, 1 @ :45
2x150 as: 50 Single Arm, 50 Catch-up, 50 Strong Free @ 2:30
4x100 Desc. 1-3; Hold 4 @ 1:30
4 Rounds:
1x100 Best Tech. Free @ 1:20
1x75 Best Tech. Free @ 1:05
1x50 Best Tech. Free @ :50
1x25 Best Tech. Free @ :35
200 easy
