400 Free
4x50 Desc. 1-4 @ :50
3x200 Pull - Desc. 1-3 @ 3:00
3x100 Pull - Desc. 1-3 @ 1:30
2x100 Swim - Free @ 1:20
3x200 Kick w/Fins - Desc. 1-3 @ 3:45
2x100 Swim - Free @ 1:20
3x100 Kick - Desc. 1-3 @ 2:10
2x100 Swim - Free @ 1:20
100 easy
