2 Rounds:
100 Swim @ 1:40+
100 Kick @ 2:00+
100 Pull @ 1:40+
4 Rounds: IMO
1x50 Kick @ 1:00+
1x50 Single Arm @ 1:00+
1x50 Swim @ 1:00+
1x50 IM Switch @ 1:00+
3x100 IM @ 1:50+
3x50 Fast Fr @ :50+
3x100 IM @ 1:45+
3x50 Fast Fr @ :50+
3x100 IM @ 1:40+
3x50 Fast Fr @ :50+
3x100 IM @ 1:35+
3x50 Fast Fr @ :50+
1x175 IM OTB - 25 Fl, 50 Bk, 50 Br, 50 Fr
100 easy
