800 as: 150 Free, 50 Kick
8x50 Desc. 1-4, 5-8 @ 1:00
8x25 Sprint Cycle @ :30
400 Neg. Split @ 9:00
4x75 Fr @ 1:05/1:15
200 Neg. Split - Beat 2nd 200 of 400 @ 5:00
4x50 Fr @ :45/:55
100 Fast - Beat 2nd 100 of 200 @ 3:00
4x25 Fr @ :25/:35
300 Recovery - 25 Kick, 25 Scull, 25 Swim
