9-17-19

400 Free
200 IM
100 Kick

8x100 @ 1:40/1:45
2 of each Stroke
O:25 Fast, 25 easy (Fr)
E:25 easy (Fr), 25 Fast

3x200 Pull - Desc. 1-3 @ 3:00/3:15

16x50 @ :55/1:00
4 of each Stroke
1.Drill
2.Build
3.Kick/Drill by 25
4.Fast

100 easy