11-21-19

4x75 O:Free E:Fly/Back/Breast or Back/Breast/Free @ 1:30+
200 Pull
4x50 Desc. 1-4 @ 1:00+
4x25 Sprint Cycle @ :30+

3 Rounds:
2x25 Fly Kick @ :35+
2x25 Fly Swim @ :30+

2 Rounds:
1x400 Neg. Split @ 6:00+
6x75 Free @ 1:00+

200 easy