200 Loosen
100 Kick
200 Pull
100 Kick
IM:
2 Rounds:
3x25 Fly @ :35+
3x50 Back @ :45+
3x25 Breast @ :35+
3x50 Free @ :40+
6x50 IM Switch @ 1:00+
Free:
2 Rounds:
1x300 Pull - Hold Stroke Count + BC5 @ 4:30+
6x50 Desc. 1-3; 4-6 @ 1:00+
All:
20x50 as:
1-4.Best Average @ :50+
5.easy @ Reset
IM - 1-4.IMO, 1 easy or 4 Fly, 1 easy, 4 Back, 1 easy...
Free - All Free
200 easy
