Warm-up: 600/10:00
300 Loosen
200 Steady K
100 U/W, Sc
Power & Pull: 1000/18:40
4 Rounds:
2x25 Br P - Drag Legs - Pads Optional @ :40
1x150 P - Count Strokes @ 2:10/2:20
2x25 Catch-up w/6+ Beat K @ :30
IM: 1800/34:30
3 Rounds:
3x100 IM - Strong @ 1:40/1:50
6x50 IM Switch - 25 Build, 25 Fast @ :50/1:00
200 easy
