Warm-up: 700/13:00
200 Loosen
200 Strong K
6x50 IM Switch or Desc. 1-3; 4-6 @ 1:00
Stroke: 1800/33:00
3 Rounds:
4x125 as: 100 Best Tech. Fr, 25 Fast Str @ 1:50/2:00/2:10
4x25 O:Active Recovery E:All Out @ :35
Pull: 600/9:00
3x200 P - Last 50 Drop PB, Add All Out K @ 2:40/2:50/3:00
Warm-down: 200/3:00
200 easy
