Warm-up: 1000/20:00
200 SKIPS
Pre-Set: 1000/21:20
4 Rounds: Fr or IMO by Round
2x25 Fr:Streamline Fl K on Bk IM:K - IMO @ :35
2x25 Fr:Catch-up w/O-K IM:Dr - IMO @ :35
3x50 Fr:Desc. 1-3 IM:IM Switch @ 1:00
Main Set: 1000/22:00
4 Rounds:
3x75 Best Average @ 1:20/1:30
1x25 Active Recovery @ 1:00
Finishing: 400/10:00
2 Rounds:
2x25 as: 12.5 Fast, 12.5 easy @ :30
2x25 as: 12.5 easy, 12.5 Fast @ :30
2x25 Active Recovery @ :30
2x25 Fast @ :30
1:00r
Warm-down: 300/6:00
300 easy
