Warm-up: 1000/20:00
200 Loosen
200 Steady K
100 FrIM
4 Rounds:
1x100 Best Tech. Fr - Max Efficiency @ 1:25/1:35/1:45
1x25 All Out K @ :35
Pull: 1200/18:30
4x125 P - Last 50 Drop PB, Add Strong K @ 1:45/2:00
3x50 Best Tech. Fr - Count Strokes @ :35/:45
2x200 P - Last 50 Drop PB, Add Strong K @ 2:30/3:00
3x50 Best Tech. Fr - Count Strokes @ :35/:45
IM: 2400/45:00
2 Rounds:
6x50 Strong Bk @ :45/:50
3x50 IM Switch - Dr Fl? @ 1:00
6x50 Build Br @ 1:00
3x50 IM Switch - Dr Fl? @ 1:00
6x50 Fast Fr @ :55
