400 Loosen
200 IM - Drill, Swim
6x100 Best Tech. Free - Can be Pull @ 1:30-2:00
Pre-Set: 500/10:00
3x50 Drill @ 1:00
3x50 Desc. 1-3 @ :50-1:00
8x25 Sprint Cycle @ :30
Best Average: 1500/42:00
2x150 Best Average @ 4:30
2x50 easy @ 1:00
4x100 Best Average @ 3:00
2x50 easy @ 1:00
10x50 Best Average @ 1:30
2x50 easy @ 1:00
