200 Loosen
4x50 Kick @ 1:00-1:10
6x50 Desc. 1-3; 4-6 @ :50-1:00
Pull & Power: 2600/40:00-52:00
4x150 Pull - Last 50 Drop PB, Add Strong Kick @ 2:15-3:00
2x50 Pull - Max Power - PB @ Ankles @ 1:00
4x200 Pull - Last 50 Drop PB, Add Strong Kick @ 3:00-4:00
2x50 Pull - Max Power - PB @ Knees @ 1:00
4x250 Pull - Last 50 Drop PB, Add Strong Kick @ 3:45-5:00
Finishing Speed: 900/18:00
3 Rounds:
3x50 Build to All Out @ 1:00
6x25 O:All Out E:Active Recovery @ :30
