If so, consider signing up for U.S. Masters Swimming's free Go The Distance (GTD) program.
"GTD is a self-directed program intended to encourage Masters swimmers to regularly exercise and track their progress. There is no time limit for the distance milestones, except that they must be achieved in the calendar year 2012. Speed does not count - just the effort to attain whatever goal you set for yourself.
GTD is on the honor system - you track the distance you swim. Daily, weekly, or monthly, you enter that information into your online Fitness Log (FLOG). When you achieve certain milestones, ranging from 50 miles through 1500 miles, you will be recognized on the U.S. Masters Swimming website and will receive special prizes from Nike Swim, our event title sponsor for the event.
There is no cost to enter GTD. You may register for GTD through your FLOG in the My USMS section of the website. Your FLOG allows you to to track all your fitness activity, not just swimming, while simultaneously participating in GTD. Once you've entered GTD, your results are automatically included in the daily summary reports, and your milestone awards are sent directly to you."
If you have questions about signing up or participating, feel free to contact Nicole at email@example.com.