Week of January 24th
This Sunday I will be attending a Masters Coaches Seminar in Joliet from 12-8pm. I am sacrificing my entire Sunday in an effort to become a better coach for you guys. ALL DAY SUNDAY!
I expect all of you to make sacrifices this week for me!
SWIM SMART and FAST
For a downloadable/printable copy of the workout,
Tuesday, January 24, 2012
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