Week of January 24th

This Sunday I will be attending a Masters Coaches Seminar in Joliet from 12-8pm.  I am sacrificing my entire Sunday in an effort to become a better coach for you guys. ALL DAY SUNDAY!

I expect all of you to make sacrifices this week for me!

WORK HARD

SWIM SMART and FAST

For a downloadable/printable copy of the workout, CLICK HERE

WeekofJan24th