Saturday

400/300 swim
300/200 pull
200/100 kick
Sprint cycle
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4 x 100 free on 1:30/1:45/2:00/2:15
30 secs rest
4 x 100 free on 1:25/1:40/1:55/2:10
30 secs rest
4 x 100 free on 1:20/1:35/1:50/2:05
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8/6 x 50 kick/swim
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200 easy