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Thursday
800/500 swim
200 kick
4 x 50 easy/build
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4x25 fly
100 IM
4 x 25 back
100 IM
4 x 25 breast
100 IM
4 x 25 free
100 IM
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4 x 75 swim/drill/swim
4 x 50 underwater kick/swim
400 easy
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