600 FR (50 left arm, breath right / 50 right arm,
breath left / 100 breath 3’s)
6 x 150
#1&4: IM-FR
#2&5: IMS
#3&6: FR
6 x 100 FR
pull w/paddles
#1&4: w/buoy regular
#2&5: w/buoy at ankles
#3&6: no buoy, legs crossed
6 x 50
IMO-FR w/fins (50 MDPS take stroke count,
50 fast holding stroke count for each stroke)
100 EZ
