Tuesday

Warm Up: 900

500 choice

4 x 100 IMO (50 drill / 50 4-4-4/6 then kick to the wall)


Main Set: 1500

Do the following 3x;

200 FR

2 x 50 no FR pull (5 push ups before each 50)

100 FR

2 x 50 choice kick (hold buoy straight up, 10 squats after each 50)

*Get your total time for each round and try to descend your time by each round*