Warm Up: 600
300 choice
(50 drill / 50 fist)
300 kick
w/fins & board
Main Set: 1800
Do two
rounds of the following, I recommend doing the 50’s IMO;
50 choice
fast w/dive
150 FR (MDPS)
50 choice
fast w/dive
250 FR (MDPS)
50 choice
fast w/dive
350 FR (MDPS)
