Tuesday 12/10

WARM UP:

20min choice (no stopping)


MAIN SET:

200 IM drill

4 x 50 FL w/fins

4 x 50 BK pull

4 x 50 BR kick w/board

200 FR drill

4 x 50 @ :15 rest

4 x 50 @  :10 rest

4 x 50 @ :05 rest