Tuesday 12/3

WARM UP: 800

400 FR w/fins (100 TSFGC-up / 100 MDPS)

8 x 50 choice kick (streamline on back)

MAIN SET: 1750 [1250]

[100] 200 FR swim
     2 x 25 choice fast

[100] 200 FR pull
     4 x 25 choice fast

[100] 200 FR kick w/board (no fins)
     6 x 25 choice fast

[100] 200 FR pull
     8 x 25 choice fast

[100] 200 FR swim
     10 x 25 choice fast