WARM UP: 600
600 choice
MAIN SET: 2050 [1450]
[8] 10 x 25 FL w/fins (easy, fast by 25)
[6] 8 x 75 IM-FL (25 BK / 25 BR / 25 FR)
#1 & 5: BK fast
#2 & 6: BR fast
#3 & 7: FR fast
#4 & 8: all kick
[4] 6 x 200 FR (descend 1-3, 4-6. Make 6 faster than 3)
#1-3: pull
#4-6: swim
