Thanksgiving 11/28

WARM UP: 1000 [500, only do 50's]

10 x 50 choice (drill, swim, drill, kick, drill)

20 x 25 IMO (5 of each stroke, build 1-5)



MAIN SET: 1800 [1350]

100 FR pull (MDPS, get stroke count)

[150] 200 FR pull w/paddles (MDPS, hold count)

[200] 300 FR swim w/paddles (MDPS, -1 from count)


100 IM

[150] 200 IMS

[200] 300 FR


100 choice kick w/board

[150] 200 FR kick w/board & fins

[200] 300 FR swim w/fins (3 FL kicks off walls)