WARM UP: 1000 [500, only do 50's]
10 x 50 choice (drill, swim, drill, kick, drill)
20 x 25 IMO (5 of each stroke, build 1-5)
MAIN SET: 1800 [1350]
100 FR pull (MDPS, get stroke count)
[150] 200 FR pull w/paddles (MDPS, hold count)
[200] 300 FR swim w/paddles (MDPS, -1 from count)
100 IM
[150] 200 IMS
[200] 300 FR
100 choice kick w/board
[150] 200 FR kick w/board & fins
[200] 300 FR swim w/fins (3 FL kicks off walls)
