Votes are in. We will have a optional dry land practice with Lyons Swim Club's strength and conditioning coach Troy Dequaine right before practice from 7:30-8:00.
Some long easy swimming with a little speed mixed in to stretch you out after dry land
500 FR w/fins (50 drill / 50 MDPS)
500 (50 IMO build / 75 FR)
500 FR (25 left arm / 25 right arm / 25 fist / 50 MDPS)
500 (25 choice fast / 75 FR)
500 FR pull w/paddles
