WARM UP: 800
300 choice
2 x 250 (50 FL drill / 50 FR kick / 50 BK drill / 50 FR kick / 50 BR drill)
MAIN SET: 1700 [1100]
3 x 200 IM (build each 200) [3 x 150 IMS]
4 x 150 IMS (25 MDPS / 25 fast) [4 x 100 IM]
5 x 100 FR (odds: fast, evens: easy) [5 x 50 FR]
