Saturday 11/16

LONG: 2500     SHORT: 2000

[400] 500 choice (50 drill / 50 swim)

2 x [200] 250 FR pull w/paddles

[4] 5 x 100 IM (descend 1-5)

[8] 10 x 50 FR kick w/fins & board

[16] 20 x 25 choice (25 easy, 25 fast)