Saturday 12/28

WARM UP: 1000

500 choice w/fins (50 drill / 50 swim)

3 x 100 FR pull w/paddles (breathing 3's)

4 x 50 choice kick w/board (no fins, fast)



MAIN SET: 1600 [800]

[1] 2 x 200 FR (MDPS)

[1] 2 x 200 FR (50 no FR / 150 FR)

[1] 2 x 200 FR (150 FR swim / 50 FR kick)

[1] 2 x 200 IMS (25 IMO / 25 FR)