WARM UP: 1000
Do the following 2x;
4 x 25 FR kick w/board (no splash)
4 x 50 IMO drill
100 FR pull (breathing 3's)
100 IM (MDPS)
MAIN SET: 1500 [900]
[6] 10 x 75 FR w/fins (hold <15 strokes a length) @ :10 rest
[6] 10 x 50 FR (build each 50) @ :15 rest
[6] 10 x 25 FR w/paddles (over kick, fast feet) @ :20 rest
