Warm Up: 600
600 (100 IMO drill / 100 TSFGC-up)
Main Set: 2100
Do the following 3x through;
3 x 200
100 kick w/board
Round 1: 4/3/2/1 fast FL breakout strokes by 50, then FR to the wall
Round 2: 9/7/5/3 fast BK breakout strokes by 50, then FR to the wall
Round 3: 4/3/2/1 fast BR breakout strokes by 50, then FR to the wall
*FLIP ALL TURNS*
