WARM UP: 900
300 FR w/fins (50 swim / 25 kick)
3 x 50 FR drill
300 choice (50 swim / 25 scull)
3 x 50 choice kick
MAIN SET: 500 per round
AMRAP;
100 FR pull
2 x 75 FR (build)
3 x 50 no FR
4 x 25 choice (fast)
