Masters! Don't forget--practice is at NORTH CAMPUS tomorrow morning. Practice will begin at 6AM.
600/300 alternating 100 free/100 IM
200 pull breathe 3-5-7
200 kick
4 x 25 sprint cycle
8 x 25 IMO odds-fast evens-easy
4 x 75 25 fast 50 long and strong
2 x 125 pull DPS
8 x 25 free half fast/half easy
4 x 50 IMO kick/swim
2 x 150 pull breathe 3-5-7 by 50
8 x 25 underwater kick or no breathers
100 choice cool down
2800/2400
