6 x 50 Kick/swim @1:00
odds FR
Evens IMO
12/8 x 25 FR @:30
dec 1-4 and then hold pace
6 x 50 fast/ez
odds FR
Evens IMO
12/8 x 25 @:30 w/fins
Odds underwater
Evens FAst FR
6/3 x 50 IM switch fast @1:00
12/8 x 25 FR @:30
dec 1-4 and then hold pace
200 choice drill/kick cool down
