Thursday 3/12

300 FR swim 5:00
300 FR pull 5:00
4 x 75 RIMO drill / kick / swim by 25 1:30 / 1:40
300 CHOICE kick Rest 1:00 1200/
200 FR swim 3:00 / 3:15
200 FR pull 3:00 / 3:15
4 x 50 RIMO drill / swim by 25 1:00 / 1:10
200 CHOICE kick Rest 1:00 2000/
100 FR swim 1:30 / 1:40
100 FR pull 1:40 / 1:50
4 x 25 RIMO  swim :30 / :40
100 CHOICE kick Rest 1:00 2400/
for longer workout:
10 x 50 CHOICE odds: FAST :50 / 1:00
evens: EZ 2900/
100 drill cool down 3000/