Saturday 3/7

300/200 FR SWIM
200 FR PULL
100 KICK 600/500
3/2 x 200  FR dec 1-3 3:00 / 3:30
8/6 x 50 FR odds: IM; evens: FR :50 / 1:00 
6/4 x 100  FR dec 1-3; 4-6 hold pace from #3 1:30 / 1:40
8/6 x 50 25 FR / 25 IMO :55 / 1:00
12/8 X 25 FR all out fast :30 / :40
100 CHOICE  cool down 3000/2200