Saturday 10/3
400/300 swim
300/200 pull
200/100 kick
100 IM drill
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12 x 25 IMO @ :35/:40
8/6 x 50 choice @ :55/1:00
12 x 25 free @ :30/:35
8/6 x 50 free @ :50/:55
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6 x 75 @ 1:20/1:30
Odds- free/drill/free
Evens- stroke/drill/stroke
100 easy
