Thursday 10/29

Thursday 10/29/15

 

400/300 swim

200/100 kick

8 x 25 @ :45 breast kick on back

8 x 25 @ :40 kick-pull-kick

4 x 25 sprint cycle

 

Breast kick on back

- arms at your side

- kick your heels to your palms

 

Kick-pull-kick

-kick

- small pull with breathe to streamline

- kick

- repeat

 

20/16 x 50s @ :55/1:00

1- 4 = pull

5- 8 = choice drill

9- 12 = breast/free

13- 16 = swim choice

17-20 = FAST FR

 

8/6 x 100s @ 1:25/1:50

1-3 = descend

4-5 = 50 build/50 drill choice

6 = fast choice

7 = easy choice

8 = fast free

 

100 easy