Thursday 10/29/15
400/300 swim
200/100 kick
8 x 25 @ :45 breast kick on back
8 x 25 @ :40 kick-pull-kick
4 x 25 sprint cycle
Breast kick on back
- arms at your side
- kick your heels to your palms
Kick-pull-kick
-kick
- small pull with breathe to streamline
- kick
- repeat
20/16 x 50s @ :55/1:00
1- 4 = pull
5- 8 = choice drill
9- 12 = breast/free
13- 16 = swim choice
17-20 = FAST FR
8/6 x 100s @ 1:25/1:50
1-3 = descend
4-5 = 50 build/50 drill choice
6 = fast choice
7 = easy choice
8 = fast free
100 easy
