Masters 10/8
Warm up-
200 free
100...50 fly/back
200 IM drill
100...50 back/breast
200 kick
100...50 breast/free
4x4x75 one round of each stroke
1. all drill (or drill-kick-drill)
2. drill-drill-swim
3. swim-drill-swim
4. all swim
8x100s @ 1:40
Odds: IM
Evens: stroke
100 cool down
