Saturday 2/19/16
WARM UP:
100 Free
4 x {100 IM drill
50 IMO kick
DRILL SET:
3x50s backstroke drill, 3 pulls 6 kicks @ 1:00
*think about hands entering just outside the shoulders and fingertips pointing out to the side with the thumb up on the pull*
3x50s breaststroke drill, kick-pull-kick @ 1:00
3x50s free drill, 3/4 catch up @ 1:00
MAIN SET:
1 x 200 IM drill @ 3:30
4 x 50 FL w/fins...25 drill/25swim @ 1:00
4 x 50 BK pull @ 1:00
4 x 50 BR kick w/board @ 1:00
1 x 200 FR drill @ 3:10
4 x 50 @ :55 free
4 x 50 @ :50 free
4 x 50 @ :45 free
50 easy
