Saturday 2/19

Saturday 2/19/16

WARM UP:

        100 Free
4 x {100 IM drill
        50 IMO kick

DRILL SET:
3x50s backstroke drill, 3 pulls 6 kicks @ 1:00
*think about hands entering just outside the shoulders and fingertips pointing out to the side with the thumb up on the pull*
3x50s breaststroke drill, kick-pull-kick @ 1:00
3x50s free drill, 3/4 catch up @ 1:00

MAIN SET:

1 x 200 IM drill @ 3:30

4 x 50 FL w/fins...25 drill/25swim @ 1:00

4 x 50 BK pull @ 1:00

4 x 50 BR kick w/board @ 1:00

1 x 200 FR drill @ 3:10

4 x 50 @ :55 free

4 x 50 @ :50 free

4 x 50 @ :45 free

50 easy